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Vikram Anand

Vikram Anand
This is Vikram Anand; an Entrepreneur, Blogger, Digital Marketer and a Certified Life Coach for Personal Development. I love to share my thoughts and ideas on the topics of Self Improvement and How to be Successful in Life. Helping people to achieve their goals in life is my passion and I do so by way of my blog: http://masterkeystosuccess.com and conducting seminars and workshops.

Winter Wellness & Preventative Health

The Self Improvement Blog | Self Esteem | Self Confidence

winter wellness

The winter season is a tough time for many. We want to hunker down indoors and sleep more. This is the body’s way of saying it’s time to slow down. It also makes it all the more important to take care of ourselves before the cold months hijack our health. So let’s talk a look […]

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How to Let Go When You’re Dwelling on Negative Thoughts

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ~Michael Singer

My husband and I recently moved into a new home. Shortly after we …

The post How to Let Go When You’re Dwelling on Negative Thoughts appeared first on Tiny Buddha.

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Why I Now Appreciate Years of Pain and How Gratitude Healed My Life

TRIGGER WARNING: This post deals with an account of abuse and may be triggering to some people.

“Hope is faith’s impoverished sister, but it’s a start.” ~Maureen Barberio, Gettin’ Out of Bullytown

My life wasn’t always easy. It’s not always …

The post Why I Now Appreciate Years of Pain and How Gratitude Healed My Life appeared first on Tiny Buddha.

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How to Handle Negative Thoughts and Emotions at Work

The Self Improvement Blog | Self Esteem | Self Confidence

negative thoughts at work

No matter how much you love what you do, you’re bound to experience work-related negativity at some point in your career. Whether it’s a particularly difficult project or a coworker that knows just how to push your buttons, negative feelings can result in stress, which is detrimental to work productivity and personal well being. So […]

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5 Fun Ways to Practice Gratitude in Your Daily Life

The Self Improvement Blog | Self Esteem | Self Confidence

In this busy world of ours, we always forget to be thankful. But did you know that gratitude is the key to attracting positive things? Gratitude gives us many benefits to our entire being, which includes our physical, mental, emotional and spiritual health, not to mention attracting the positive vibrations which we certainly prefer. So, […]

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What Annoys Us About Others Can Teach Us About Ourselves

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung

When my wife and I had children, little did we know that we’d be creating little bundles of nerves. Between my wife’s depression and …

The post What Annoys Us About Others Can Teach Us About Ourselves appeared first on Tiny Buddha.

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Making tough decisions

The Self Improvement Blog | Self Esteem | Self Confidence

making tough decisions

I originally wrote this article about making tough decisions several years ago. It seems appropriate to post it again as decisions seem even bigger and the ramifications even greater.

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How to Be Whole on Your Own and How This Strengthens Your Relationships

“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.” ~Harriet Lerner

Three decades ago, I married the man …

The post How to Be Whole on Your Own and How This Strengthens Your Relationships appeared first on Tiny Buddha.

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Easy Steps to Improve Your Self-Esteem

The Self Improvement Blog | Self Esteem | Self Confidence

improve your self-esteem

If you find that you are never happy with yourself and you’re always struggling to become a better version of you, it is very likely that your self-esteem is very low. While most people are confident in the decisions they make, many always fear that others will laugh at their choices and they will be […]

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The Most Powerful Way to Help Someone Through Emotional Pain

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown

I walked in for my monthly massage and immediately sensed something was off.

A layer of desolation hung in the air like an …

The post The Most Powerful Way to Help Someone Through Emotional Pain appeared first on Tiny Buddha.

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