Home / 2017 / June

Monthly Archives: June 2017

50 People Share What They’re Grateful to Do Every Day

At night, when you think about how you spent your day, how often do you focus on all the things you had to do?

I worked. I ran errands. I went to the gym. I made dinner.

And when you …

The post 50 People Share What They’re Grateful to Do Every Day appeared first on Tiny Buddha.

Read More »

What I’ve Learned About Life While Volunteering in a Rwandan Youth Village

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry and die, it can introduce the idea that if we try and understand each other, we may even become friends.” ~Maya Angelou

Have you ever …

The post What I’ve Learned About Life While Volunteering in a Rwandan Youth Village appeared first on Tiny Buddha.

Read More »

What I Learned by Deliberately Cycling Through the Storm

The Self Improvement Blog | Self Esteem | Self Confidence

I cycle three times a week without fail, it’s one of the cornerstones of my existence. Cycling nurtures me, calms

Read More »

Think You’re Not Good Enough? How to Stop Holding Yourself Back

“Stop holding yourself back. If you aren’t happy, make a change.” ~Unknown

Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing …

The post Think You’re Not Good Enough? How to Stop Holding Yourself Back appeared first on Tiny Buddha.

Read More »

Leaping into the Unknown: Why We Don’t Always Need a Plan

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale

Wake up.

Wish I could go back to sleep.

Get up and ready for work. Tell myself that today …

The post Leaping into the Unknown: Why We Don’t Always Need a Plan appeared first on Tiny Buddha.

Read More »

Is It Possible to Biohack Self-Improvement?

The Self Improvement Blog | Self Esteem | Self Confidence

The quest for self-improvement comes naturally to us as humans, as we’re constantly seeking new ways to become better at

Read More »

5 Foods to Defy the Post-Flight Dehydration Face

The Self Improvement Blog | Self Esteem | Self Confidence

Fourth of July weekend in front of us means it’s officially high summer and most people are gearing up for

Read More »

My Proactive 8-Part Plan for Beating Anxiety and Negativity

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …

The post My Proactive 8-Part Plan for Beating Anxiety and Negativity appeared first on Tiny Buddha.

Read More »

Simplest, Dumbest Cardio Workout Trick Ever

image credit here By Crabby McSlacker So this post features one of those weirdo counter-intuitive motivational hacks that you either: (a) already know or, (b) are going to think sounds totally insane. It’s for those days when you’re having a Really Shitty Workout. I already knew the trick, and have ...

Read More »

How to Step Out of the Drama Triangle and Find Real Peace

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” ~Epictetus

 Are you addicted to drama? I was, but I didn’t know it. …

The post How to Step Out of the Drama Triangle and Find Real Peace appeared first on Tiny Buddha.

Read More »
css.php