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Monthly Archives: May 2017

Benefits of Kefir and Why You Should Drink It Every Day  

The Self Improvement Blog | Self Esteem | Self Confidence

Kefir isn’t at all a new product in the food world. However, it’s making waves thanks to all the benefits

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Why You Feel Anxious In Relationships and How To Stop

“I was feeling insecure you might not love me anymore.” ~John Lennon

After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all …

The post Why You Feel Anxious In Relationships and How To Stop appeared first on Tiny Buddha.

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Lifetrak Zoom HRV Review

By Crabby McSlacker As a greedy, gadget-obsessed health blogger, I was pretty psyched to get the opportunity to review the Lifetrak Zoom HRV Zoom HRV activity tracker. (And, full disclosure: I got to keep it). The Zoom measures a wide variety of activity metrics from your wrist (or ankle, or ...

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Self Love: Why you should have it and 4 tools to develop it

The Self Improvement Blog | Self Esteem | Self Confidence

Some of us have been around for a long time and we’re just learning that it’s o.k. to love ourselves.

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Unreasonable Boss? 8 Ways to Honor Yourself in a Toxic Workplace

“Good bosses care about getting important things done. Exceptional bosses care about their people.” ~Jeff Haden

“I’ll need you to log your work down to the minute on this spreadsheet,” she said pointing to my computer where an elaborate timesheet …

The post Unreasonable Boss? 8 Ways to Honor Yourself in a Toxic Workplace appeared first on Tiny Buddha.

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What are the Mini Habits That Should be Followed Every Day?

The Self Improvement Blog | Self Esteem | Self Confidence

I have a habit of opening my email every morning first thing. It ranks right up there with meditation for

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Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …

The post Calm Your Mind Without Sitting to Meditate appeared first on Tiny Buddha.

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Janis Johnston Talks about “Midlife Maze” on Thursday’s Self Improvement Show

The Self Improvement Blog | Self Esteem | Self Confidence

If you are in midlife—between the ages of 35 and 64— this show will speak to you. If you aren’t

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Stop handing your hard-earned money to rich bankers! Get out of debt now!

The Self Improvement Blog | Self Esteem | Self Confidence

Most of us living in America right now grew up in a time of instant gratification. The past 60-70 years

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Self Improvement is Not for Sissies: 4 ways to make it fun!

The Self Improvement Blog | Self Esteem | Self Confidence

 Self-improvement is not for sissies! Who said it would be easy? Well, it is, and it is not. If your

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