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Monthly Archives: February 2017

Pampering on Purpose—Why treating yourself is healthy, not frivolous.

The Self Improvement Blog

Pampering yourself does not have to be an every day or even every week expense, but instead save a little money for your “Treat Yourself” day. This can help you look forward to something as well as make it more special. Self-care will lead to self-love and results in an increase in overall happiness.

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When You’re Hooked On an Abusive Partner and Scared to Walk Away

“We set the standard for how we want to be treated. Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant

I’ll be honest. I knew my ex was a screwed-up guy. My head told me …

The post When You’re Hooked On an Abusive Partner and Scared to Walk Away appeared first on Tiny Buddha.

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Is Winter Actually the BEST Time to Train Outdoors?

Guest Post by Lisa Green with Intro by Crabby McSlackerYou see the happy face of the winter exerciser pictured above? That’s your first clue Crabby McSlacker didn’t write this post.  She is a cowardly snowbird who flees to warmer climates when it gets cold. And she figured a winter picture ...

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Conscious Breathing: The Simplest Way to Work Through Emotional Pain and Enjoy Your Life

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

I never gave much thought to my breath unless I was submerged under water for long periods without any.

Today I rely …

The post Conscious Breathing: The Simplest Way to Work Through Emotional Pain and Enjoy Your Life appeared first on Tiny Buddha.

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“What Happens in the Brain in Love?” With Dr. Sandra Langeslag

The Self Improvement Blog

Remember the first time you were in love? All you could think of was him or her. Nothing else mattered.

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You Look Great! 5 Ways to Lighten Up on Physical Appearance

The Self Improvement Blog

Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at

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Food on the Brain…Top Brain Boosters and Brain Drainers

The Self Improvement Blog

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a

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10 Things I’ve Let Go and How This Has Set Me Free

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay

Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation

The post 10 Things I’ve Let Go and How This Has Set Me Free appeared first on Tiny Buddha.

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Limited Edition “Choose Peace” Shirt Supporting the American Foundation for Suicide Prevention

Hi friends! I’m excited to share my newest limited edition “Choose Peace” shirt, available for two weeks only.

A portion of the proceeds will go to the American Foundation for Suicide Prevention, the nation’s largest non-profit dedicated to saving …

The post Limited Edition “Choose Peace” Shirt Supporting the American Foundation for Suicide Prevention appeared first on Tiny Buddha.

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3 Causes of Self-Doubt and How to Conquer It for Good

“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown

Self-doubt and I are old friends. We go way back, to early childhood.

Now, if you ask me, I will honestly tell you that …

The post 3 Causes of Self-Doubt and How to Conquer It for Good appeared first on Tiny Buddha.

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