Home / 2017 / January

Monthly Archives: January 2017

Do You Need A Therapist? These 5 Signs Point to “Yes”

The Self Improvement Blog

You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain

Read More »

5 Things I Wish I Did When Dating an Addict

“Don’t let people pull you into their storm. Pull them into your peace.” ~Kimberly Jones

I was finally in a solid place when I met my now-ex-boyfriend earlier this year. I had created some healthy habits for myself and was …

The post 5 Things I Wish I Did When Dating an Addict appeared first on Tiny Buddha.

Read More »

Flotation Tanks: Should You Give One a Try?

photo: wikipedia By Crabby McSlacker So recently I spent an hour in a flotation tank. Or, as they’re also known, an isolation tank, or sensory deprivation tank. Given the current state of the world, we could all use some sort of complete break from reality, right? Or hell, if I ...

Read More »

5 Life-Changing Realizations About Fear and Anxiety

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende

I was lying on the sofa in my tiny flat in Vienna.

My feet were elevated on a cushion and the …

The post 5 Life-Changing Realizations About Fear and Anxiety appeared first on Tiny Buddha.

Read More »

Just a Dog!

The Self Improvement Blog

I get angry when people say, “Well, he’s just a dog,” with an emphasis on just that sounds like a

Read More »

5 Life Hacks to Achieve Better Mental Health

The Self Improvement Blog

Are you going through a mental breakdown due to troubles in job, relationships, career or your anything in your life?

Read More »

If It Brings You Joy, It’s Not “Wasting Time”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” ~Thich Nhat Hanh

When I was a kid, I wanted to be an Olympic figure skater. Or an artist for …

The post If It Brings You Joy, It’s Not “Wasting Time” appeared first on Tiny Buddha.

Read More »

Extremely Brief Q & A

image: flickr By Crabby McSlacker Q:  There has been no blog post at Cranky Fitness this week, does this mean Crabby has wandered away again?  A: No! There will be a new post on Monday. Crabby is just slow that way. Q: Why is this even a post? Does Crabby ...

Read More »

How Do You Paint the Sunshine When It’s Raining Outside?

The Self Improvement Blog

How do You Paint the Sunshine When it’s Raining Outside? This question was posed to me a few days ago.

Read More »

6 Toxic Thoughts That Keep You Battling with Food

“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold

Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around …

The post 6 Toxic Thoughts That Keep You Battling with Food appeared first on Tiny Buddha.

Read More »
css.php