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Monthly Archives: September 2016

5 Reasons to Forgive Yourself (and How to Do Better Going Forward)

Sadness

“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who

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Dealing with Postnatal Depression: It’s Okay to Ask for Help

Sad woman on swing

“The light at the end of the tunnel might seem a long way off. But the switch may be very near.” ~ Anonymous

When I think about it now, the ominous signs of postnatal depression were there even while …

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5 Ways to Start Believing in Yourself 

The Self Improvement Blog

One of the most challenging aspects of life today is likely to be how much you believe in yourself. Self-esteem

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3 Things That Cause Unhealthy Food Cravings and How to Stop Them

desserts

“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We …

The post 3 Things That Cause Unhealthy Food Cravings and How to Stop Them appeared first on Tiny Buddha.

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6 Lessons to Remember When Someone Judges or Criticizes You

young man tired sitting at sofa

“Every judgment, all of them, point back to a judgment we hold against ourselves.” ~Lynne Forrest

I sat across from my good friend Anna over a cup of coffee. We had been having issues in our friendship and had finally …

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Developing Self Awareness

The Self Improvement Blog

  It’s time to talk about developing self awareness because a number have said something like, “I get it –

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9 Mindful Social Media Practices That Will Make You a Happier Person

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“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

Social media is not a full (or even sometimes real) portrayal of someone’s life. If you forget this, you fall into …

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Majoring in Minors or “Don’t Sweat the Small Stuff”

The Self Improvement Blog

Long ago and far, far away, I dated a lovely man for a while who often had big reactions to little

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30 Trillion Reasons to Be Grateful: An Ode to the Awesome Human Body

neon-body

“What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?” ~Michelangelo

“Stop hunching! Stand up straight!” …

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How Introverts Can Meet People Without Bars or Booze

happy couple hiding behind big white blank board

“Be yourself, because an original is worth more than a copy.” ~Unknown

There was a moment during my twenties years when I realized I was an introvert.

Now, this may sound like a mundane realization to you, but trust me, …

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