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Monthly Archives: April 2016

Let’s make a procrastination list

The Self Improvement Blog

It will at least bring to your attention things you need to do that you've been putting off. You can see them all in one glance. Use the list not only as a "to do" list or, more likely a "to do later" list but use it to help develop more self awareness.

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Overcoming Shame: Forgive Yourself and Let Go

Ashamed

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

The post Overcoming Shame: Forgive Yourself and Let Go appeared first on Tiny Buddha.

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3 Ways to Know When a Relationship Isn’t Right for You

Unhappy couple

“New beginnings are often disguised as painful endings.” ~Lao Tzu

I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every …

The post 3 Ways to Know When a Relationship Isn’t Right for You appeared first on Tiny Buddha.

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A video about today’s Self Improvement Show on Perfection

The Self Improvement Blog

This is my first ever video made for The Self Improvement Blog. Today's show is an important one for everyone who compares themselves to someone else and wonders why they are not as-good-as...

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How to Make Your Cruel Inner Voice Work for You, Not Against You

Stressed woman

“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda

I’ve always had issues with food, but in the past five years this struggle became a full-blown eating disorder.…

The post How to Make Your Cruel Inner Voice Work for You, Not Against You appeared first on Tiny Buddha.

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How to Release the Painful Memories and Emotions Stored in Your Body

Man on the beach

“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can …

The post How to Release the Painful Memories and Emotions Stored in Your Body appeared first on Tiny Buddha.

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Love advice from a computer tech

The Self Improvement Blog

If you  had relationship problems would your seek love advice from a computer tech? Read this before you decide. This

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Overcoming Disappointment in Work, Love, and Life (Book Giveaway)

Disappointed

Note: This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us …

The post Overcoming Disappointment in Work, Love, and Life (Book Giveaway) appeared first on Tiny Buddha.

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Gifts from a Terrible Disease: A Message for Anyone Who’s Slowly Losing a Loved One

Friends Hugging

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Winfrey

Alzheimer’s crept into our lives about five years ago. It’s like a vine growing …

The post Gifts from a Terrible Disease: A Message for Anyone Who’s Slowly Losing a Loved One appeared first on Tiny Buddha.

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7 Facts You Should Know About Brain Health

The Self Improvement Blog

The human brain has fascinated everyone, from the layman to scientists and researchers, for generations, and many professionals have dedicated

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