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Monthly Archives: March 2016

When Exercise Plans Go Awry: The Ball’s in Your Court

By Crabby McSlacker Hi y’all! Yep, as you can tell by my accent, I’m still in Texas. Our place in Provincetown Massachusetts is still undergoing renovation. And how’s that going? Since our move-in date is fast approaching, we were curious ourselves. So a few days ago some kind friends of ...

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“Every Day in Every Way, I’m Getting Better and Better” Really?

The Self Improvement Blog

Remember the saying of Emile Coué “Everyday in every way I’m getting better and better?” Getting Better and Better Way

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The Key to Breaking Painful, Unhealthy Relationship Patterns

Sad girl with heart

“Forgiveness is just another name for freedom.” ~Byron Katie

Other than the fact that I was born on Groundhog’s day, I didn’t know why I kept falling into the same relationship patterns, which brought on inevitable heart-crushing break-ups.

I …

The post The Key to Breaking Painful, Unhealthy Relationship Patterns appeared first on Tiny Buddha.

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How Complaining Keeps Us Stuck in Relationships That Don’t Work

Couple in Prison

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.” ~Charlie Chaplin

When I was eight years old my father burst into my room in …

The post How Complaining Keeps Us Stuck in Relationships That Don’t Work appeared first on Tiny Buddha.

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Millennials, Wake Up! Your Retirement Risk is Real!

The Self Improvement Blog

Millinnials, you  need to save big! Your retirement is real!  The Facts Are… It was reported on the Fox News

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The Joy of Doing Less: Three Ways to Reclaim Your Time

Clock and Flip Flops

“Edit your life frequently and ruthlessly. It’s your masterpiece after all.” ~Nathan W. Morris

I began 2015 by cleaning out my closet. I sold and donated and trashed the pieces that weren’t serving me anymore. Embarrassingly enough, I purged nearly …

The post The Joy of Doing Less: Three Ways to Reclaim Your Time appeared first on Tiny Buddha.

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How to Use Self-Care for a Brighter, Less Stressful Life

Girl Doing Yoga

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

The post How to Use Self-Care for a Brighter, Less Stressful Life appeared first on Tiny Buddha.

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How to Overcome Fear and Live Your Dream by Changing Your Brain

Little Dreamer

“Too many of us are not living our dreams because we are living our fears.” ~Les Brown

Fear used to be the driving force in my life.

I didn’t even know that I was living in fear at the time. …

The post How to Overcome Fear and Live Your Dream by Changing Your Brain appeared first on Tiny Buddha.

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What Causes Panic Attacks and How to Stop Them for Good

Calm Man

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …

The post What Causes Panic Attacks and How to Stop Them for Good appeared first on Tiny Buddha.

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Why Does Everyone Attract Love But You?

The Self Improvement Blog

You Have The Power To Create Your Ideal Relationship—Here‘s How To Finally Attract The Partner You‘ll Be Thrilled To Wake

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